{"id":4004,"date":"2019-12-15T21:46:51","date_gmt":"2019-12-15T21:46:51","guid":{"rendered":"http:\/\/alvarovelho.net\/cefjard\/?p=4004"},"modified":"2019-12-15T21:50:07","modified_gmt":"2019-12-15T21:50:07","slug":"green-lunch","status":"publish","type":"post","link":"http:\/\/alvarovelho.net\/cefjard\/?p=4004","title":{"rendered":"GREEN LUNCH"},"content":{"rendered":"\n<p>Como forma de comemorar &#8220;os legumes&#8221; realizamos um almo\u00e7o onde a ementa foi confecionada, no restaurante do Gin\u00e1sio da Baixa da Banheira, com os podutos biol\u00f3gicos da Quinta Courela dos Pegos.  Beringela gratindada, Estufadinho de gr\u00e3o e legumes com entrecosto  e ma\u00e7a reineta assada.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"588\" src=\"https:\/\/alvarovelho.net\/cefjard\/wp-content\/uploads\/2019\/12\/18-1024x588.png\" alt=\"\" class=\"wp-image-4005\" srcset=\"http:\/\/alvarovelho.net\/cefjard\/wp-content\/uploads\/2019\/12\/18-1024x588.png 1024w, http:\/\/alvarovelho.net\/cefjard\/wp-content\/uploads\/2019\/12\/18-300x172.png 300w, http:\/\/alvarovelho.net\/cefjard\/wp-content\/uploads\/2019\/12\/18-768x441.png 768w, http:\/\/alvarovelho.net\/cefjard\/wp-content\/uploads\/2019\/12\/18-150x86.png 150w, http:\/\/alvarovelho.net\/cefjard\/wp-content\/uploads\/2019\/12\/18-400x230.png 400w, http:\/\/alvarovelho.net\/cefjard\/wp-content\/uploads\/2019\/12\/18.png 1445w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"457\" height=\"766\" src=\"https:\/\/alvarovelho.net\/cefjard\/wp-content\/uploads\/2019\/12\/19.png\" alt=\"\" class=\"wp-image-4006\" srcset=\"http:\/\/alvarovelho.net\/cefjard\/wp-content\/uploads\/2019\/12\/19.png 457w, http:\/\/alvarovelho.net\/cefjard\/wp-content\/uploads\/2019\/12\/19-179x300.png 179w, http:\/\/alvarovelho.net\/cefjard\/wp-content\/uploads\/2019\/12\/19-89x150.png 89w, http:\/\/alvarovelho.net\/cefjard\/wp-content\/uploads\/2019\/12\/19-400x670.png 400w\" sizes=\"auto, (max-width: 457px) 100vw, 457px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"539\" src=\"https:\/\/alvarovelho.net\/cefjard\/wp-content\/uploads\/2019\/12\/21-1024x539.png\" alt=\"\" class=\"wp-image-4007\" srcset=\"http:\/\/alvarovelho.net\/cefjard\/wp-content\/uploads\/2019\/12\/21-1024x539.png 1024w, http:\/\/alvarovelho.net\/cefjard\/wp-content\/uploads\/2019\/12\/21-300x158.png 300w, http:\/\/alvarovelho.net\/cefjard\/wp-content\/uploads\/2019\/12\/21-768x405.png 768w, http:\/\/alvarovelho.net\/cefjard\/wp-content\/uploads\/2019\/12\/21-150x79.png 150w, http:\/\/alvarovelho.net\/cefjard\/wp-content\/uploads\/2019\/12\/21-400x211.png 400w, http:\/\/alvarovelho.net\/cefjard\/wp-content\/uploads\/2019\/12\/21.png 1509w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"286\" height=\"279\" src=\"https:\/\/alvarovelho.net\/cefjard\/wp-content\/uploads\/2019\/12\/29.png\" alt=\"\" class=\"wp-image-4011\" srcset=\"http:\/\/alvarovelho.net\/cefjard\/wp-content\/uploads\/2019\/12\/29.png 286w, http:\/\/alvarovelho.net\/cefjard\/wp-content\/uploads\/2019\/12\/29-150x146.png 150w\" sizes=\"auto, (max-width: 286px) 100vw, 286px\" \/><\/figure>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Como forma de comemorar &#8220;os legumes&#8221; realizamos um almo\u00e7o onde a ementa foi confecionada, no restaurante do Gin\u00e1sio da Baixa da Banheira, com os podutos biol\u00f3gicos da Quinta Courela dos Pegos. Beringela gratindada, Estufadinho de gr\u00e3o e legumes com entrecosto &hellip; <a href=\"http:\/\/alvarovelho.net\/cefjard\/?p=4004\">Continuar a ler <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4004","post","type-post","status-publish","format-standard","hentry","category-clube-20132014"],"_links":{"self":[{"href":"http:\/\/alvarovelho.net\/cefjard\/index.php?rest_route=\/wp\/v2\/posts\/4004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/alvarovelho.net\/cefjard\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/alvarovelho.net\/cefjard\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/alvarovelho.net\/cefjard\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/alvarovelho.net\/cefjard\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4004"}],"version-history":[{"count":4,"href":"http:\/\/alvarovelho.net\/cefjard\/index.php?rest_route=\/wp\/v2\/posts\/4004\/revisions"}],"predecessor-version":[{"id":4012,"href":"http:\/\/alvarovelho.net\/cefjard\/index.php?rest_route=\/wp\/v2\/posts\/4004\/revisions\/4012"}],"wp:attachment":[{"href":"http:\/\/alvarovelho.net\/cefjard\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/alvarovelho.net\/cefjard\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4004"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/alvarovelho.net\/cefjard\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}